Road To Longevity Retreat 2022 Cascais-Portugal

Road To Longevity Retreat 2022 Cascais-Portugal

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Road To Longevity Retreat 2022 Cascais-Portugal

Road To Longevity Retreat 2022 Cascais-Portugal

Wellness is now positioned to have its biggest impact ever on the world stage. With the help of world specialists in anti-aging and healthy living, we have curated a longevity retreat that aims to help people achieve a long, healthy, and happy life. The Road to Longevity retreat provides an insight to a simplified formula to reach longevity, in a beautiful, healthy body.

Wouldn’t it be great if we could live longer and healthier lives, and be the best of ourselves, both professionally and emotionally? Bad nutritional habits, stress and a sedentary lifestyle are the main causes that restrict us in reaching our full potential. Each one of us can dictate how healthy we want to live, creating paths and goals for our inner selves.

All the critical changes the pandemic has caused in the world and in our lives, has made us realise the importance to always be healthy. By developing a strong immune system and living a stress- free life in a balanced body and home, we can achieve healthy longevity.

This is the first retreat of its kind focusing on healthy longevity, whilst including an innovative leisure program providing a broad range of stress-free lifestyle experiences.

The benefits of attending the retreat:

The true value of attending the retreat is that the simplified formula can be shared with loved ones, family, and friends. The three-day program is a perfectly balanced mix of informative and inspiring presentations by specialists in their field.

  

SIMPLIFIED FORMULA TO REACH LONGEVITY

Wouldn’t it be great if we could live longer and healthier lives, and be the best of ourselves, both professionally and emotionally? Bad nutritional habits, stress and a sedentary lifestyle are the main causes that restrict us in reaching our full potential.

Each one of us can dictate how healthily we want to live, creating paths and setting goals for our inner-selves.

All the critical changes the pandemic has caused in the world and in our lives, has made us realise the importance to be healthy at all times. By developing a strong immune system and living a stress-free life in a balanced body and home, this can help us to achieve a healthy longevity.

With the support of world specialists in anti-aging and healthy-living, this retreat aims to help you to achieve these goals.

 

SHAPING YOUR FUTURE OF WELLNESS

Reach longevity in a beautiful, healthy body

• Healthy eating

• Physical exercise

• Stress control

• Emotional Balance

• Genetics v balanced living & lifestyle

• Self intoxication and detox

• A-Z of foods

• Simple and healthy recipes

• Technology

The three-day program is a perfectly balanced mix of informative and inspiring presentations by specialists in their field, along with an innovative leisure program providing a broad range of lifestyle experiences.

 

THE BENEFITS OF ATTENDING THE RETREAT

• Understanding the simplified formula to longevity

• Learning how to achieve longevity in a healthy and beautiful body

• Learning how to become physically and mentally stimulated

• Getting a true insight into a healthier home and lifestyle

• Be guided on how meditation can help you live a more stress free and fulfilled life

 

THE PROGRAMME COVERS

• Achieving a balanced & healthy lifestyle

• Nutrition, weight loss and anti-aging

• Understanding the body’s immune system, gut and brain

• The importance of community, close friends and loved ones

• Emotional wellbeing including the richest sources of energy

• The power of organic/plant based foods, good nutrition, healthy and organic cooking

• The importance of culture and the environment and how it contributes to longevity

 

DAY 1

Breakfast

Wellness classes

Clinica do Tempo body composition consultations

First session – Formula to healthy longevity

Alan Rogers Welcome

CEO - Red Carpet Enterprises

Dr Humberto Barbosa - Keynote

Founder Clinica do Tempo - World leader in anti-aging

Professor Manuel Sobrinho Simoes

Director of Pathology and molecular immunology institute university of Porto

Afternoon leisure programme:

Lunch at Seteais Palace – Sintra Time to relax

Dinner at Porto Santa Maria - Guincho beach

 

DAY 2

Breakfast

Wellness classes

Clinica do Tempo body composition consultations

Meditation class

Second session – Genetics v balanced living & lifestyle

Ms. Talia Den Dulk

Nutritionist specialising in Genetic testing and DNA

Dr Maria Do Rosario Campos Forte Sintonising body and mind with the universe

Afternoon leisure programme:

Lunch in Lisbon

Guided tour of Lisbon

Time to refresh

Walk along the promenade to Cascais Dinner at Marisco at the Marina

  

DAY 3

Breakfast

Wellness classes

Clinica do Tempo body composition consultations

Session three – Improve physical & mental health

Sofia Reino

Organics and holistic health

Dr. Joana Morimitsu

Founder - Mirai Clinic

Professor Fernando Pinheiro

Healthy living

Afternoon leisure programme:

Casal Sta Maria wine tasting

Time to relax and enjoy the facilities Depart to Lisbon

Dinner with entertainment

    

DAY 4

Breakfast

Clinica do Tempo body composition consultations Depart at leisure

(Transfers to and from the airport can be arranged)

 

Day 1 Leisure Programme

Lunch at the historical Palacio de Seteais - within a UNESCO world heritage site

Time to relax and use the hotels spa and facilities

Dinner at Porto Santa Maria oceanfront restaurant

    

Day 2 Leisure Programme

Lunch in Lisbon

A guided tour of Lisbon

Dinner at Marisco na Praca at Cascais Marina

© Turismo de Lisboa

 

Day 3 Leisure Programme

Lunch at Casal Sta Maria Vineyard in Colares

Time to relax Dinner in Lisbon

© Turismo de Lisboa

 

PRE AND POST PROGRAMME OPTIONS

• Heli-Tour of Lisbon

• Horsepower Balance programs

• Spa treatments

• Sushi and cookery workshops

• Visit to Cabo da Roca

• Visit to Castello de Sao Jorge

• Visit to Gulbenkian Museum

• Visit to Coach Museum

• Visit Quinta da Regaleira

• Visit to Calcada Cem Art Gallery

• Walking tour of Cascais

 

PRE AND POST PERSONALISED WELLNESS PROGRAMS

A wide range of physical and mental health treatments

OUR COMMITMENT TO A SAFE RETREAT

Nothing is more important to us than your health and safety and we are taking extraordinary measures to mitigate risk.

Together with our partner hotel, Intercontinental Estoril, which already exceeds local authority guidelines for health and safety, you can expect to see enhanced procedures.

Over the past 25 years we have worked closely with our hotel partners, and local government agencies to ensure we exceed all standards for a safe and enjoyable retreat.

Please note: Capacity is limited so we encourage early registration.

Special Requests

We will organise any special requests you may have during your stay in Portugal. Click here to enquire.

• Pre and post tours

• Added value services

Dates: 19 – 23 May 2022

Venue: Intercontinental Hotel - Estoril Location: Estoril, Portugal

Location: Cascais - Portugal

Host Hotel: Intercontinental Estoril Includes:

• 4 nights accommodation with breakfast. (based on garden view rooms)

• Pre retreat evening - welcome cocktail reception and dinner (with beautiful ocean views).

• Wellness programs.

• All longevity sessions.

• Transfers and tours mentioned in the program (excluding transfers to and from the airport to the hotel).

• Breaks, lunches, dinners, social activities and events.

Please note: Spouses and partners are invited to attend the entire programme.

Prices:

Guest: €4356.00

Spouse/Partner: €3242.00

See here: https://excellenceluxuryvillas.com/rent-villas-chalets-chateaux-safari-…