Wellness

Cryotherapy-Chambers courtesy of AquaCity

CHILL-OUT WITH 'CRYOTHERAPY' IN THE TATRAS AND LIPTOV REGION

“You look nervous?” stated the doctor’s assistant at AquaCity, as I stood beside the cryotherapy chamber waiting to enter; my answer was unequivocally “yes!”. The resort is one of Slovakia’s premier health and well-being complexes based in Poprad, a city nestled beneath the High Tatras Mountains.

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Elle Macpherson WelleCo

Elle Macpherson's Wellness Journey With WelleCo

The pioneer of ingestible wellness. Established in 2014 by Elle Macpherson, WelleCo is an Australian born company, founded as a result of Elle’s own personal wellness journey and discoveries. WelleCo’s carefully curated collection of wellness solutions is underpinned by Elle’s philosophy that, with wellness, you can live the life you’d only dreamed of living. Feeling strong and alive, capable and confident.

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Czech Spas: Looking For The 'Elixir Of Life' In Bohemia

Czech Spas: Looking For The 'Elixir Of Life' In Bohemia

To spa or not to spa, that is the question. Now, Ludwig van Beethoven and Marie Curie might not automatically spring to mind as spa goers. Born almost 100 years apart, one of the most recognised and influential of all composers and the double Nobel Prize winner frequented spa towns in what is now modern day Czech Republic, though for very different reasons.

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Beauty with Benefits -  The Many Reasons Why Your Body Needs Lymphatic Drainage

Beauty with Benefits - The Many Reasons Why Your Body Needs Lymphatic Drainage

I generally like to keep one day a week free from any form of transportation, to ground and connect myself back to….. me. Me time! We all need more “ME time” so that we can give better “WE time”.If like me, you have often wished that the spa could come to you rather than having to “rush to relax”? The recent technological trend of home services has created a solution that brings beauty and wellness delivered to your door with ease and expertise.

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